View Workout (Michelle Cotterman)
Cross Country Conditioning
June 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 33:23 | |||
| 3.0 Miles | 30:23 | 10:07 / Mile | Easy | New Balance Running Shoes |
| 600.0 Meters | 3:00 | 8:02 / Mile | Recovery | New Balance Running Shoes |