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June 23, 2010 (Morning)

Exercise Type: Run

Weather: HOT AND HUMID

Distance Duration Pace Interval Type Shoes
3.75 Miles 41:38
0.36 Miles 5:22 14:54 / Mile Warmup Saucony Omni 8 (blue)
3.06 Miles 30:39 10:00 / Mile   Saucony Omni 8 (blue)
0.33 Miles 5:37 17:01 / Mile Cooldown Saucony Omni 8 (blue)

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