View Workout (Rachel Madden)
(Untitled)
June 22, 2010 (Morning)
Exercise Type: Run
Weather: 90s, Sunny, Humid
Comments:
I think this was the muggiest hottest weather I have ever run in. I sweat gallons. Ran 5x1000 with 9 minute intervals. Ran around 4:00 mostly. The 3rd and 4th were the hardest. No pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.75 Miles | Speed |