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Labor Day with extra Labor

September 1, 2008 (Afternoon)

Exercise Type: Run

Comments:
1 mile warm-up
5.5 mile (coach Barnes said we went too far) tempo 32:50 with last mile being 6:05.
3x300m accel.
2ish mile cooldown.

Felt great for most of the run then I dropped back to help someone back to the group. After catching up it started to kill. Great workout overall.