View Workout (Ryan Miller)
Cross Country Camp
June 23, 2010 (Morning)
Exercise Type: Run
Weather: 70ish
Comments:
2.0 mile mark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Training | Nike shoes |