View Workout (Allyson Montello)

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General Lifting

June 23, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Running arms 3x30x5
Oblique lean 3x10x45
Stearing wheel twists 3x20x10
Wall sits 3x1minx45
shoulder shrugs 3x10x25
leg curls 3x10x65
over head body squat 3x10x10