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Morning Run

September 1, 2008 (Morning)

Exercise Type: Run

Weather: Nice and cool

Comments:
I felt great, about halfway through, Me, hyrum, ryan and dj really picked it up, gradually increasing our speed until 800 meters to the school, where we kicked it, going full speed.

Alex kept up with us for the first half of the run, he sure did awesome! He only finished a few minutes behind us.

What I'm trying to do is force my body into a second wind near the finish line. This way I can finish strong on my races, catching people left and right. And also shave off that minute or two.

Signing off!

Carson