View Workout (Ryan Carl)
Denison Excursion
June 23, 2010 (Morning)
Exercise Type: Run
Weather: 87 degrees, sunny
Comments:
First 15 min. was easy, did about 25 hard, then did the last 10 easy.
http://www.mapmyrun.com/route/us/ny/corning/473127731630824382
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 53:00 | 8:32 / Mile | Long |