View Workout ("New Guy" )
schmild
June 22, 2010 (Morning)
Exercise Type: Run
Weather: pretty nice, kinda warm
Comments:
35min Run MILD
STR
CORE
Good run, feelin good, alls well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:05 | 7:47 / Mile | Easy | Nike Air Pegasus 26 |