View Workout ("New Guy" )
Pool-io-sys
June 23, 2010 (Morning)
Exercise Type: Run
Weather: H-O-T HOT HOT HOT! Sunny... getting an awesome tan! :) heh heh
Comments:
40min Run MED
w/ 13min FIRE! FIRE! FIRE!
STR
SMR
Felt really good... i believe my fire at a little 6min mile pace like 5:40ish, 45ish was a really good run, feelin good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:20 | 6:30 / Mile | Training | Nike Air Pegasus 26 |