View Workout (Alex Popeck)
trying to figure out when to run once i start work
June 23, 2010 (Afternoon)
Exercise Type: Run
Weather: hottttttt, uppe 80s/low 90s; all sun
Comments:
1 mile was a .25 mile (400 meter) hill run 4 times, average time was 1:15
i will not run in the afternoon once I start work, too hot, will probably run in morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:44 | |||
| 4.0 Miles | 29:25 | 7:21 / Mile | Cruise | |
| 1.0 Miles | 5:03 | 5:03 / Mile | Hills | |
| 4.0 Miles | 31:16 | 7:48 / Mile | Cruise |