View Workout (Andrew Friesema)
Trail Run at Middle Creek
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran trails with John and the returner Paul Wallace. Lots of hills and ran at good clip too. Hot as hot can be!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | 7:16 / Mile | Hills |