View Workout (Keith Behrman)
Lake St Loop
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
Lake st loop again with boots. Felt pretty good again, I need to eat more during the day though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Mizuno Wave Elixir (4) |