View Workout (John Felts)
oasis
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
with the guys for the first mile and a half, me will and brad went on. it wasnt that fast of a pace but it hurt. deffinatly a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | asics 2130 |
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | asics 2130 |