View Workout (John Curran)
DuPont Loop
June 23, 2010 (Night)
Exercise Type: Run
Weather: humid
Comments:
1 mile brisk on the track during practice; 3.53 miles in 28:54 (8:11)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | Easy | Lunar Glide |