View Workout (Michael Grese)
Hilly Run
June 23, 2010 (Night)
Exercise Type: Run
Weather: 70 and humid
Comments:
Started after the thunderstorms were over. It was pretty humid despite the cooler temperature. Ran the hills pretty well today. My legs were pretty tired b/c I have severely front-loaded this week. My cardio was really good though because when I stopped I felt like I hadn't run that far.
Beaver County Spang Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:28 | 7:00 / Mile | Asics Gel Nimbus 11 (b&w) 4 |