View Workout (Zoe McAlear)
Plantations Group Run
June 23, 2010 (Night)
Exercise Type: Run
Comments:
ran with a bunch of girls who showed up for the first group run - split up into various groups and everyone ran where they wanted to run - felt good, still slow because of hips but it's getting there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 34:00 | 8:56 / Mile | Asics 2150's |