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June 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.74 Miles 32:18
1.0 Miles 8:00 8:00 / Mile Warmup  
400.0 Meters 1:10 4:41 / Mile    
400.0 Meters 1:06 4:25 / Mile    
400.0 Meters 1:06 4:25 / Mile    
400.0 Meters 1:06 4:25 / Mile    
400.0 Meters 1:05 4:21 / Mile    
2.5 Miles 18:45 7:30 / Mile Cooldown  

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