View Workout (Matt Riley)
Fig 8s
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: 86 and sunny
Comments:
Ran fig 8s. Felt tired but smooth, a strange combination. It was pretty hot out, but kept it pretty easy. Did 6 strides in the middle of it. Run seemed to go by quickly. hard swim afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:45 | 7:24 / Mile | DS Trainers XII |