View Workout (Matt Riley)
Swim
September 2, 2008 (Afternoon)
Exercise Type: Swim
Comments:
Did this right after the run. Pushed it hard, especially in the final 100 yards. and I finally got 800 yards! tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | DS Trainers XII |