View Workout (Ben Pershall)
5.5 mile run
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
Probably a tenth or two less, but close as I can accuratley tell. Real quick pace, 6:45 average, dropping down to 6:30 at points. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:49 | 7:03 / Mile | Long | Brooks Adrenaline GTS 9 |