View Workout (Natalia Torres)
Race Pace Intervals
June 24, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Kilometers | 55:00 | |||
| 500.0 Meters | 5:00 | 10:00 / Kilometer | Warmup | |
| 7.0 Kilometers | 40:15 | 5:45 / Kilometer | Speed | |
| 800.0 Meters | 8:00 | 10:00 / Kilometer | Recovery | |
| 150.0 Meters | 1:45 | 11:40 / Kilometer | Cooldown |