View Workout (Haley Sanders)
"Let's Run As Fast As We Can" Day
June 24, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and mild
Comments:
I ran by myself...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 34:15 | |||
| 0.8 Miles | 7:58 | 9:57 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 2.0 Miles | 18:17 | 9:08 / Mile | Nike Air Pegasus+ 25 Women's Running Shoe | |
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown | Nike Air Pegasus+ 25 Women's Running Shoe |