View Workout (Alex Popeck)
Tree Farm anyone?
June 24, 2010 (Morning)
Exercise Type: Run
Weather: upper 70s/low 80s very sunny and humid
Comments:
2 striders with drills
went on an adventure run with Russell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 56:46 | |||
| 0.5 Miles | 3:56 | 7:52 / Mile | Warmup | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 7.0 Miles | 52:09 | 7:27 / Mile | Cruise |