View Workout (David Chance)
Eleventh Cross Country practice
June 23, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Had sunburn did not wear heart monitor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 25:00 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 2.9 Miles | 25:00 | 8:37 / Mile | Easy | Nike triax+12(track Pair) |