View Workout (Dean Cooley)
A3
September 1, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm up, 2.6 mile workout, 2 hill repeats. went inside on the bike for a few minutes as a cool down.
1200-- 4:21
1200-- 4:17
1200-- 4:16
600-- 1:43
hit the target pace of 4:18 on average and then kicked on the last 600--sprinted out the first 400 but got a little tired the last 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |