View Workout (John Henry Lunetta)
5K
June 24, 2010 (Morning)
Exercise Type: Run
Weather: 74, sunny, nice breeze, 11:00 am
Comments:
Tomorrow is test day. No caffeine today. up till 3:00am last night reading, and grossed all day at work prior to that. Took the last 3 days off, not because I didn't want to run, but rather was just covered up with work and study.
Felt good today. Felt fast and light. I think resting for a couple days really makes a difference sometimes. Tomorrow I will get up at 5:00, run my usual course, and then get on the road by 6:15, 2 hour drive to Ft.Wayne, then sit for my test at 8:30. Today is last study day, gonna try to go slow and not kill myself, get some sleep tonight.
Splits: 3:07 tracks, 8:36 hoop, 12:19 bridge, 16:23 usual corner, 22:59 tracks, 26:37 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 26:37 | 8:34 / Mile | Tempo | Mizuno X10 Wave Creation 11 |