View Workout (Will Landis)
Oasis
June 23, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
Warm up mile, then started Oasis with most of the guys team. Some turned off for Poop Loop but me, John, and Brad continued on. Picked up the pace slightly, and pushed well up the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:45 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |