View Workout (nicholas fink)
(Untitled)
June 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 99 degrees and VERY HUMID
Comments:
BAD TURAIN AND WAY TO HOT TO RUN, FELT LIKE RUNNING IN SLOW MOTION. QUADS ACHED
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 57:45 | 11:33 / Mile | Easy |