June 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
section of the run with marked mileage where i hit it harder
five middle miles just at 35, nice pre-work run
felt good...save the right nipple was destroyed. Shortest distance I've ever had issues with this.
*still bike-less
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | Saucony |