June 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 83
Comments:
Went to go for a quick run to loosen up my legs since I negligently didn't run the last two days. Consequently, I felt pretty bad. I was tight and the heat was terrible. To make things worse, a group of kids on bikes started falling me around the neighborhood and singing "Yellow Submarine". This went on for roughly a mile and a half. Kids suck. Overall, I'm not upset about the pace, i didn't want to go any faster on a down week, but i wish i hadn't felt so bad doing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:31 | 7:22 / Mile | Mizuno Wave Elixir 5 |