View Workout (Greg Hrinda)
R
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
10 mile training run out and back to Morgan
2x5 min pick ups at beginning of power trails and at turn around point
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:02 | 6:12 / Mile |