View Workout (Katie Reid)
(Untitled)
June 24, 2010 (Morning)
Exercise Type: Bike
Comments:
ran a mile then biked near 10.5 at the ymca
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.46 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Nike Vomero +5 | ||
| 10.46 Miles | 30:00 | 2:52 / Mile | Nike Vomero +5 |