View Workout (Nathan Roe)
Distance
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
out to trail through severna forest, to 6.5 mile maker, back trail and back benfield
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:02 | 7:12 / Mile | Long |