View Workout (Andrea Raville)
Coach T's
June 24, 2010 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
early practice warm up with coach, jonathan, and john
hills at easy pace which was harder than expected. very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 2.0 Miles | Hills | Mizuno Wave Rider 13 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 13 |