View Workout (Adam Snow)
Repeat 1500s
June 24, 2010 (Afternoon)
Exercise Type: Run
Weather: windy on the backstretch
Comments:
2 X 1500m, 4' break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 23:44 | |||
| 1600.0 Meters | 10:39 | 6:39 / Kilometer | Warmup | |
| 1.5 Kilometers | 5:23 | 3:35 / Kilometer | Interval | |
| 1.5 Kilometers | 5:06 | 3:24 / Kilometer | Interval | |
| 600.0 Meters | 2:36 | 4:20 / Kilometer | Cooldown |