View Workout (Tim Smith)
Shaker Hts Run
June 24, 2010 (Morning)
Exercise Type: Run
Weather: 70 Cloudy
Comments:
Soberlook up North Park over brook to West Park, through Southerly Park to Parkland to Attleboro to South Park back (with Cromer, part with Phil), up North Park to Coventry and back (with Phil)-
Cromer and I spent the first four miles talking about General McChrystal and that kept me somewhat occupied. My stomach was not very happy this morning. My knee was sore, but could have been worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:45 | 7:13 / Mile | New Balance 520 |