View Workout (Patrick Meyers)
(Untitled)
August 30, 2008 (Morning)
Exercise Type: Run
Comments:
ran on bfec with ken and rob then went out to wolf run. felt good, tired, but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:00 | 7:41 / Mile |