View Workout (Patrick Meyers)
(Untitled)
September 2, 2008 (Morning)
Exercise Type: Run
Comments:
ran on the fields with the matts, rob, and a few other people. felt good, just a long run. did 5 strides in the middle, then 3 at the end. not sure of actual distance, but i'll put in about 7:30 pace. we got moving a bit faster towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:30 | 7:29 / Mile |