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Strength Training 2-3

June 24, 2010 (Afternoon)

Exercise Type: Run

Comments:
Warm-up x2
Lunges 10
power press 10x10
push ups 10
lawn mower 10x15
chinnies 50
running arms 30x5
hindu squat 10
arm raises 10x5

upright row 4x12x35
bench 4x12x45
front squat 4x12x70
behind neck press 4x12x35
toe raises 4x20 (front,in,out)
biceps curls 4x15x10
reverse bench 4x10x35

Cool down:
Lunges (L/R) 10
Pushups 10
ITY 10
Abs