View Workout (Stuart McLean)
Track & trails @ HHS
June 24, 2010 (Night)
Exercise Type: Run
Weather: Hot, but not nearly as bad as during the day...
Comments:
Nothing hurt! I ran faster than indicated because my GPS lost the signal in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:34 | 8:08 / Mile | Easy | New Balance MT100 |