View Workout (Greg Kilburn)
E+MP
June 24, 2010 (Night)
Exercise Type: Run
Comments:
7k easy, then 6.3 at marathon goal pace. There is a definite difference. The MP is not relaxing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.37 Kilometers | 1:04:02 | |||
| 7.0 Kilometers | 35:26 | 5:03 / Kilometer | Easy | |
| 6.37 Kilometers | 28:36 | 4:29 / Kilometer | Steady State |