View Workout (Owen Kay)
Oakcrest down renwick
June 24, 2010 (Morning)
Exercise Type: Run
Comments:
Me and mackenzie most of the way nathan was with us for the first half and stephen at the start. Pushed the hills a little because of news from the morning group of going fast. Eased up a little on the way down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Newer red brooks |