View Workout (Peggy Boyd)
easy run
June 24, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
tmill
calories 266
inclination 1.0
speed 4.3
leg xtension, hip abductions & adduction,
biceps: barra Z=abierto y cerrado, concentrado
hombros: remo al cuello y elevacion frontal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.84 Miles | 40:00 | 14:05 / Mile | 134 | 148 |