View Workout (Sethquatch )
(Untitled)
June 24, 2010 (Night)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
I ran 50 minutes with 3 x 5 mins at a faster pace than I usually run and then ran easy for 4 minutes between each interval. I don't think it was quite at a fire pace but maybe at a hot pace. I had some side cramps during today's workout but was not sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:00 | 8:03 / Mile |