View Workout (Jennifer Hamilton)
30 sec hard, 30 easy.
June 24, 2010 (Morning)
Exercise Type: Run
Weather: cool weather
Comments:
Ran for a 15:10 warm up, stopped and stretched for 8:20, then began the work out with 10 30sec hard, then easy. Then went right into a cool down for 15:01. Then stretched after as well. After about 20 mins, ran for 17:01. The workout overall was 49:44, with an extra 17:01.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 1:09:11 | |||
| 1.74 Miles | 15:10 | 8:42 / Mile | Warmup | |
| 2.47 Miles | 22:00 | 8:54 / Mile | Interval | |
| 1.52 Miles | 17:01 | 11:11 / Mile | Easy | |
| 15:00 | Cooldown |