View Workout (Michael Grese)
Hot Run
September 2, 2008 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
Up NP back Meadowbrook and Superior. Felt pretty terrible today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Asics Gel Nimbus 9 (b&w) |