View Workout (Ryan Carl)
Peaches Loop 3x
June 24, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Peaches loop 3x
1st loop warm up.
2nd loop 2 threshold miles.
3rd loop 1 threshold mile and cool down.
http://www.mapmyrun.com/route/us/ny/painted%20post/664127744265456782
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:00 | |||
| 2.9 Miles | 22:00 | 7:35 / Mile | Warmup | |
| 5.5 Miles | 37:00 | 6:43 / Mile |