View Workout (b callejas)
(Untitled)
June 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
1/4 mile intervals at Newark Memorial track w/ Ollie. 6 x 400, 4 @ 1:16-22, 2 @ 1:30-35.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.15 Miles | 45:19 | 7:22 / Mile | 186 | Interval | Nike Lunar Elite |