View Workout (Chris Dunn)
easy three
June 23, 2010 (Night)
Exercise Type: Run
Weather: warm, but not bad
Comments:
just a bit buggy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:17 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 19:17 | 6:25 / Mile | Easy | |
| 0.5 Miles | Cooldown |